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Welcome to the Redsky Fitness Blog. Here you will find posts on everything health and fitness. Some areas of the site are for Redsky Fitness/CrossFit Worksop members only. For more information or to get in touch visit the "Coach Dan" page Dan
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July 17, 2015July 17, 2015

Ryan and Stacey Terry

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QUOTE OF THE MONTH:

If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it.

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